By Kiyotaka Hasegawa · Kindle Edition
Still Walking at 100
How Japan’s Elders Stay Steady on Their Feet
Why do the Japanese live longer than anyone else on earth—and what can you take from their example, wherever you live? Drawing on ten years of hands-on experience in Japanese elder care and nothing but peer-reviewed research and official statistics, this book distills the daily habits behind the world’s longest lives—food, movement, sleep, connection, and more—into principles you can practice with the ingredients of your own neighborhood.
- Kindle Edition: $3.99 (free to read with Kindle Unlimited)
Just released—the link opens an Amazon search while the listing propagates (up to 72 hours). As an Amazon Associate we earn from qualifying purchases.
Inside the Book
Introduction: Why Do the Japanese Live Longer Than Anyone Else?
Chapter 1: Food and Longevity — Universal Principles, Japanese Practice
Chapter 2: Movement and Frailty Prevention
Chapter 3: Sleep, Rest, and What AI Can Measure
Chapter 4: Preventive Medicine and Early Detection
Chapter 5: The Brain and Lifelong Learning
Chapter 6: Social Ties and the Fight Against Isolation
Chapter 7: Caregiving and Physical AI
Chapter 8: Money, Security, and Life Design
Epilogue: Designing a Life in the Age of 110
About the Author
Kiyotaka Hasegawa spent ten years working in elder care in Tokyo and Kanagawa, Japan, including managing a day-service center. He runs the longevity site Live to 110.