I’ve Written a Book: Walking to 110

Some news from behind this site: I’ve written a book.

Walking to 110: Wisdom from the World’s Longest-Lived Nation gathers everything this site stands for into one place—the daily habits behind the world’s longest lives, explained plainly and backed entirely by peer-reviewed research and official statistics.

I spent ten years working in Japanese elder care, and the question that never left me was why some people are still walking—still cooking, still laughing, still themselves—at 90 and beyond, while others lose those years. The answer, it turns out, isn’t genetics. It’s daily life: how we eat, move, sleep, connect, and plan. The book walks through each of these, using Japan as the working example and translating everything into ingredients and routines you can find anywhere in the world.

• Kindle Edition: $4.99 (free with Kindle Unlimited)
• Paperback: $9.99

Details and the Amazon links are on the book page. If you read it, an honest review would mean a great deal.